Exercise enlarges muscles differently from strengthening the body exercises or increasing stamina. Here are some things you need to practice while exercising muscle strengthening that we’re going to share with you. Meanwhile, you can also check out the best muscle building methods.
1. Hold for a few seconds.
If you like doing bench press or reverse curl press during exercise, try stopping for a few seconds as you successfully lift the load onto your head. That step will put more pressure on the muscles so that it develops more leverage.
2. Simultaneous contraction.
Tighten muscles throughout weight training so your muscles get bigger. This will speed up muscle formation.
3. Relax your triceps muscles.
Every time you do bicep curl movement, tricep muscle is also forged which usually limit the endurance of the biceps muscle. So, when you want to forge and increase the size of your biceps, a time to stretch first to relax the tricep muscles.
4. Reduce the burden.
Occasionally during exercise, try putting some of the burdens on the bench press or deadlift. Instead, multiply the number of reps twice. Make sure you do it right to be able to stimulate the muscles.
For example, when you do a dumbbell curl, make sure you use the contraction of your biceps muscle when lifting it, not by utilizing swing momentum.
Take a pause while doing a bench press
This is a way you should not miss when you want to raise your chest and arm muscles. Where to lower the load to the chest, hold it for a second before you pick it up again.
7. Do a superset.
Try the superset technique when doing stiff-leg deadlifts. This movement is effective to enlarge the lower back and hamstrings while helping to straighten the spine when you do squats.
This technique will also stimulate the production of anabolic hormones, hormones forming cell tissues – including muscle cells.
8. Add a pedestal on the handle.
When you use the dumbbell as a weight workout, add a pad to increase the diameter of the handle so you can not fully grasp the dumbbel handle. The grip is not full will force us to exert more power so that the muscles will be bigger faster.